Bluegrass United Boys' Soccer

LEXINGTON, KENTUCKY
Pre-Season Training Goals
2021 Work-Out Warrior Champions
Players are expected to work hard on improving their fitness levels and ball skills in the off-season. Coach Kevin will be able to tell who has prepared and who has not; this will impact playing time! The soccer challenge and team camp which occur at the start of our season will be physically challenging; you will need to be fit coming into the season. All players will take part in the following fitness testing during the first week of our season. You should train to exceed the expectations listed below:
2022 Fitness Test Standards
Test 1:20 Meter Beep Test
Expectation: Complete Level 8
Test 2: 5K Run
Expectation: Complete in 24 minutes
Test 3: Juggling
Expectation: Juggle 100 consecutive times